Feel better…for real.
Therapy for anxiety, Stress, and burnout.
In-Person in St. Louis and Online in Missouri
You’ve tried self-help. Now try real help.
You're here because self-help hasn't helped the way you hoped. The recommended reading and exercises still have you feeling stuck. Anxiety, stress, or burnout might be weighing on you without relief. Let’s be real: you’re tired of spinning your wheels in the self-help cycle, and you’re ready for something that actually works.
You know something needs to change…you’re just not sure what.
THERAPY THAT GETS IT
I know what it's like to feel like you have to be everything to everyone. The constant pressure to be "on" all the time, to be perfect, to have it all together—it's exhausting. Or maybe, life has thrown you a curveball in your relationships or career and you're struggling to adjust. You're not alone in this. I've been there, and I've helped others like you get out of their heads and start living their lives.
WHY THERAPY?
Because the truth is, there’s only so much you can do on your own. Sometimes, you need an outside perspective—a professional who’s trained to cut through the noise and help you figure out what’s really going on. We’ll work together to unpack the anxiety, tackle the stress, and build the kind of life that doesn’t require you to constantly strive for more just to feel “good enough.”
hey. i’m kim.
This is a space where you can be fully, unapologetically you.
WORKING WITH ME: WHAT YOU CAN EXPECT
No Faking It: This isn’t about inauthentic positive affirmations or pretending everything’s okay. It’s about doing the hard work to get to the root of your anxiety, stress and burnout.
Real Results: We’ll set clear, realistic goals, and you’ll start seeing the difference as we dig into the issues that matter most to you.
A Space Just for You: This is your time to be 100% honest, messy, and real. No judgment. Just support.
SPECIALIZING IN:
01
Anxiety
Anxiety can feel overwhelming and isolating, often manifesting as constant worry, racing thoughts, or physical tension. I specialize in helping you understand the root causes of your anxiety and equipping you with practical tools to manage it. Together, we’ll explore coping strategies and techniques to reclaim your sense of calm and control, allowing you to navigate life with more confidence and ease.
02
STRESS
Stress, whether at work or at home, can create a relentless cycle of pressure, overwhelm, and exhaustion, leaving you feeling drained and disconnected from yourself. I work with you to identify the underlying patterns that keep you stuck in stress mode, helping you find a healthier balance between responsibility and well-being. Through our sessions, you’ll learn to set boundaries, manage stress more effectively, and cultivate self-compassion—allowing you to feel more present, resilient, and in control of your life.
03
BURNOUT
Feeling burned out can leave you emotionally and physically exhausted, making it hard to find joy in the things you once loved. I specialize in supporting those who are experiencing burnout, whether from work, personal life, or the pressures of modern living. Together, we’ll identify the factors contributing to your burnout and develop sustainable strategies to restore your energy, set healthy boundaries, and reclaim your passion for life.
Please know this:
The power to change is already inside of you.
Working together is simple.
The process:
Click the button to choose a day and time for a free, no-obligation consultation. If we’re a good fit, we’ll schedule your first session.
