overwhelmed by stress? You’re not alone.

TOO MUCH PRESSURE?

I UNDERSTAND.

Stress from relationships and obligations can feel overwhelming—especially if life experiences taught you that love, safety, or acceptance were conditional. Maybe you find yourself constantly navigating conflict, fearing rejection, or struggling to express your needs without guilt. At work, you might feel a relentless pressure to prove yourself, overextend to avoid criticism, or struggle with self-doubt. These patterns can leave you feeling emotionally drained, stuck in cycles of over-functioning or withdrawal, and disconnected from your true self.

You’re not alone, and there is a way to break free from this cycle.

Chronic stress can lead to anxiety, burnout, and a constant sense of overwhelm, making it hard to feel present or at ease. Through therapy, we can work together to understand your stress responses, develop healthier coping strategies, and create more balance in your life—helping you feel more grounded, resilient, and in control.

My Approach

In our sessions, I provide a supportive space where you can explore the roots of your stress. Using a blend of emotionally focused therapy and somatic techniques, we’ll work to unburden the stress and cultivate a healthier, more compassionate relationship with yourself.