burnout doesn’t get the last word.
“I feel exhausted all the time.”
“I can’t seem to find motivation anymore.”
“Everything feels overwhelming, and I don’t know how to cope.”
worn out?
I hear you.
Burnout can leave you feeling drained, disengaged, and unable to cope with daily demands. Whether it stems from work, personal relationships, or life’s responsibilities, it can be incredibly isolating and disheartening. The constant pressure to perform and meet expectations can lead to physical and emotional exhaustion, impacting your overall well-being.
You’re not alone, and there is a way to find balance again.
In therapy, we can work together to identify the root causes of your burnout and develop personalized strategies to help you reclaim your energy and passion for life.
My Approach
In our sessions, I provide a safe and supportive space for you to explore the factors contributing to your burnout. By utilizing a combination of emotionally focused therapy and somatic techniques, we’ll work on recognizing your needs, setting boundaries, and implementing self-care practices that promote recovery and resilience.
identify
your stressors
Together, we’ll pinpoint the specific areas of your life that are contributing to your burnout, whether they be work-related, relational, or personal. Understanding these triggers is the first step toward meaningful change.
reframe
your mindset
We’ll work on shifting your perspective about productivity and success, helping you to recognize the importance of balance and self-care. This involves challenging the beliefs that have led you to prioritize others over your own well-being.
develop
sustainable coping strategies
I’ll help you create a personalized toolkit of coping strategies that can be easily integrated into your daily routine, empowering you to manage stress and prevent future burnout.
I’m here to help with:
+ identifying warning signs
+ building healthy boundaries
+ restoring motivation
+ practicing self care
+ creating work-life balance
+ navigating transitions
If you’re ready to…
01
Break the Cycle of Exhaustion: Discover how to regain your energy and enthusiasm for life.
02
Set Boundaries with Confidence: Learn to prioritize your needs without feeling guilty.
03
Explore Your Values: Reconnect with what truly matters to you and what brings you joy.
04
Create a Balanced Life: Develop sustainable practices to prevent burnout and promote well-being.
…then let’s get to work.
