IS ANXIETY TAKING CONTROL OF YOUR LIFE?
“I can’t turn my mind off—it’s always racing.”
“I feel on edge all the time, like something bad is about to happen.”
“I overthink everything, and it’s exhausting.”
Sound familiar?
I see you.
It feels like your mind is always racing, filled with doubts and worries. You’re exhausted from overthinking every decision, and it’s hard to remember a time when you weren’t anxious. Maybe you feel stuck in patterns that no longer serve you, unsure of how to break free. Your relationships, career, and sense of self all seem to be weighed down by the constant pressure of anxiety.
Anxiety can make everything feel overwhelming, but therapy can help. Together, we’ll create a path forward that makes sense for you.
My Approach
I offer a compassionate, supportive space where you can explore your thoughts and feelings without judgment. My therapy approach blends emotionally focused techniques, somatic practices, and evidence-based methods tailored to your needs. We work together to address the anxiety you’re feeling now and the experiences that have shaped it.
Explore
your past experiences
Anxiety often has roots in past experiences, whether from childhood, relationships, or stressful life events. We’ll explore these moments to understand how they impact your present, allowing you to make connections and find healing.
identify
The root cause
Rather than just managing symptoms, we’ll work to uncover the underlying causes of your anxiety. Understanding why you feel the way you do is key to creating lasting change.
uncover
What matters to you
Anxiety can make it hard to connect with what you truly value. In therapy, you’ll reconnect with your goals, desires, and the things that give your life meaning.
I’m here to help with:
+ generalized Anxiety
+ SOCIAL ANXIETY
+ PANIC ATTACKS
+ Relationship ANXIETY
+ work or school Anxiety
+ phobias
If you’re ready to…
01
Stop Feeling Overwhelmed: Gain tools to manage your anxiety and feel more in control.
02
Regain a Sense of Calm: Learn techniques to soothe your mind and body, reducing the impact of anxiety on your daily life.
03
Explore Your Inner World: Delve into the thoughts and patterns that drive your anxiety, with the support of a compassionate guide.
04
Create a Life of Purpose: Move beyond survival mode and start building a life that feels aligned with who you are and what you want.
…then let’s get to work.
